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What is the science? These are classes we practise in our studio


Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.


Zumba classes are typically about an hour long and In one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth.The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango.


Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture


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Maximum Calories, Minimum Time. HIIT (High Intensity Interval Training) is designed for higher burn in a shorter period of time. Whether you're looking to shed some weight, burn them fats, increase your metabolism or simply looking to SWEAT, look no further... HIIT will guarantee you all of the above and more!!! Come HIIT with us and you will HIIT better results faster!

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